Please know this before yoga
There is an ancient Indian way of life. In which the work of bringing body, mind and soul together (Yoga) is done. Through yoga, the body, mind, and mind can be completely healthy. Being healthy, you feel healthy yourself. Yoga is not only diagnosed with diseases, but it can also be overcome by adopting many physical and mental disorders. Yoga improves the immune system and creates new energy in life. Yoga keeps the body strong and flexible and also relieves stress, which is essential for everyday life. Yoga postures and postures keep both the body and mind active. What is yoga, how is yoga, how yoga works, how to do yoga to overcome various diseases, what are the advantages of yoga, to overcome obesity, more information about yoga and other benefits of yoga Read this category for.
Yoga is an ancient form of practice. By doing this the body’s strength and breath are concentrated which increase physical and mental health. There are two main components of yoga – asana and breath Yoga has become quite popular in today’s time. Where a considerable number of people can be seen. By following the rules and etiquette of yoga, you can make yoga practice pleasurable and delightful. If you are going to do yoga for the first time then it is very important for you to know these things.
Yoga should always be done at a certain time. You can wake up early in the morning, do yoga before lunch or even in the evening. Usually yoga is considered to be very good at the time of the morning, because at that time you and the environment around you are calm and in the morning you have more energy.
If you have a separate room in your own house then you can do that yoga and if it is not so, then you should choose any clean and quiet place of your home, where you have enough space and you spread your yoga mats there. Taxes can be done. Remember that the place is airy and clean. Keep in mind that yoga should never be done on floors or grounds. If you do yoga in the morning then put the face towards the east or north direction and yoga while keeping the evening in front of the west or south direction.
Put an empty stomach
Never do yoga posture immediately after eating. This may prove to be a great loss. Yoga is empty empty in the morning. If you do not have time in the morning to do yoga, then in the day you can do yoga after 2 to 3 hours of eating. Vajrasana is such an asana, which should be done immediately after eating, because this seat helps to keep your digestive system in order. In yoga, it can be harmful to breathe from the mouth.
Choosing the Right Clothing
Keep this in mind that never wear tight clothes while doing yoga, because wearing such clothes will not help you to do yoga posture well enough. Yoga is done by wearing loose and comfortable clothes. Apart from this, if you are wearing ornaments, hands, feet ornaments and ornaments, then remove it before putting it too. Avoid heavy make-up before doing yoga.
Yoga should always be done alone or at a quiet place. Keep in mind that do not talk to anyone while doing yoga and do not keep phone or mobile with you. Meditation is corrupted and you can not do yoga with concentration, which does not yield good results soon.
Women should not do yoga during menstruation, as the uterine cavity remains open during this period and the process of blood-flow continues. During this yoga, there can be serious blood-related problems. Apart from this, if a woman is pregnant, she should not do yoga during pregnancy. Some simple postures of yoga can be done after 3 months of pregnancy. But, firstly consult a yoga instructor.